Easy Blueberry Smoothie
Oct 10, 2025This recipe is inspired by Gwyneth Paltrow's Cookbook Clean Plate
Blueberries are nutrient dense food... rich in antioxidants, minerals & vitamin c.
Cauliflower is a sulfur rich vegetable and helps our detoxification pathways!
Instructions
Place all ingredients into a blender and turn on!
- ½ cup frozen blueberries
- ½ cup frozen cauliflower
- 1 tablespoon unsweetened almond butter
- 1 tablespoon hemp seeds
- ¾ cup unsweetened milk
- 1 scoop of protein powder
- 1 date, pitted and roughly chopped
- Juice of ½ lime
Serves One
Ready to finally feel like yourself again?
If you’re tired no matter how much you rest, struggling to focus, or relying on caffeine to get through the day — your body’s sending a message.
The Mineral Blueprint uncovers what’s really behind your exhaustion and energy dips, so you can restore balance, feel calm, and thrive again.
Stay Connected with Gut Health Jac!
Join the Newsletter for real answers, gut health clarity, mindset magic and first access to the Gut Health Jac Podcast when it drops.
We hate SPAM. We will never sell your information, for any reason.
Quick Bio
