The Podcast
Welcome to Your Inner Landscape
Hosted by Jacqui Edgerly, this podcast goes beneath the surface — into the emotions, patterns, and subconscious stories quietly shaping your life. No fluff, no bypassing. Just honest, grounded conversations about becoming who you actually are.
Jacqui brings depth, clarity, and an intuitive ability to see what’s out of alignment and what’s ready to shift. This is a space for truth, self-evolution, and the kind of inner change that creates real outer transformation.
If you’re ready to live in a way that feels clear, honest, and aligned — welcome.
Your transformation starts within.
DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice.
Always consult with your healthcare provider before making changes to your wellness plan.
The Latest Episode
#018: Overstimulated, Tense, Can’t Switch Off? Take 7 Minutes With Me
If your day feels loud, rushed, or overwhelming, this episode is your pause.
This 7-minute guided body scan helps you step out of the chaos of life and back into your body. There’s nothing to fix or figure out. This is just a few minutes to slow down, soften tension, and reconnect with yourself.
The final moments are set to music, giving you space to integrate, rest, and stay with the calm before returning to your day.
Listen whenever you need to pause, reset, and come back to yourself.
Seven minutes is enough.
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
#017: Do Your Doubt Yourself and Feel Like a Failure? Tune In.
I am excited about the new year and turning failure into feedback has really helped me feel confident in my path forwards.
When something doesn't go to plan or you feel like a failure...You start doubting and maybe you quit.
You don't have to - in fact failure means you are in motion and are taking action.
That is bang on epic. 👏🏼
In this episode, we talk about how to turn these moments around so that you can improve and refine and grow from your "mistakes" and use it as a golden nugget.
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
#016: Stuck in Stress Mode? Here Are the 7 Steps to Reset Your System
If you’ve been feeling overwhelmed, frustrated with your health, reactive, or unable to move forward, there is a physiological explanation.
This episode breaks down why the body gets locked into stress mode and the seven steps that help the system shift back into healing, digestion, and creativity.
In this episode, you’ll learn:
- What the nervous system is and how it functions
- Why stress mode makes it difficult to heal, manifest, make decisions, or think clearly
- The seven steps your system needs to come out of survival mode
The 7 Steps to Reset Your System
1. Fuel
Stabilizing blood sugar reduces cortisol spikes and supports a calmer baseline.
2. Minerals
Key minerals regulate nerve signaling, adrenal function, and the stress response.
3. Mindset, Subconscious Patterns, and Emotions
Old beliefs and emotional loops can keep the system activated—even without external stress.
4. Circadian Rhythm
Light exposure and sleep timing directly influence cortisol regulation and nervous system balance.
5. Natural Environment
Time in nature lowers stress physiology. Reducing environmental irritants decreases overall body load.
6. Down Time
Actual rest—moments without stimulation—helps the system shift out of constant activation.
7. Breathwork
Long exhales and physiological sighs offer rapid, reliable ways to settle the nervous system.
If you are trying to change your life, career, or health, you cannot do that from a dysregulated state. These seven steps form the physiological foundation that makes clarity, direction, and forward movement possible. And that is why the PAUSE is the first step in all of the work we do together!
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
Please feel free to share this with friends, leave a review and keep coming back for more. Thank you so much for being here with me! Come say hey on instagram @jacqui.edgerly or at [email protected]
Listen Now#015: Breaking the Pattern Behind Burnout: Tying Your Worth to Productivity
In today’s episode, we explore burnout as a message — not a failure.
Burnout is often a signal from the soul asking you to pause, listen, and step out of old patterns.
When you slow down, you create space to see the deeper truth:
many of us tie our worth to our productivity, and the nervous system eventually collapses under that belief.
This episode is an invitation to pause, breathe, and recognize burnout as a moment of awakening.
A moment to break the pattern.
A moment to rewrite the story of your worth.
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
#014: How to Pivot Your Life in 6 Steps
In today’s episode of Your Inner Landscape, I’m taking you behind the scenes of my pivot — why the podcast is changing, why I’m changing, and how I finally am stepping into what feels good to me!
For years, I boxed myself into just one identity: nutritionist, gut health, minerals. But underneath all of that was the deeper truth of my own transformation — the heart of it was in regulating my nervous system, reprogramming old patterns, clarifying my values, and designing a life that feels like me.
This episode marks the beginning of a new era for the podcast: more expression, more depth, more honesty, and a much more multidimensional landscape.
I also share The Design Your Life Method — the 6 pillars at the heart of my work:
- Awareness, Pause, Regulate
- Define Your Truth Through Your Values
- Clarify and Filter Your Desires
- Identify Your Blocks & Clear Them
- Take Inspired Action
- Embody and Integrate the Shift
If you’ve been in a season of transition, dysregulation, or feeling unsure of what’s next, this episode will help you understand what to do next.
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
Bonus Resources:
- Download my free Digestive Guide → Your step-by-step guide to gut healing
- Join my Gut Health Jac newsletter for updates on events, podcasts and offerings → Sign Up Here
If you enjoyed this episode, share it with a friend who’s in a transition, tag me on Instagram, and leave a review to support the show. Much Love!
Listen Now#013: How to Support Your Microbiome Naturally
Your gut microbiome is a key foundation of your health — influencing digestion, energy, immunity, hormones, and even mood.
In this episode, Jacqui breaks down how to support your microbiome naturally through food, lifestyle, and environment — without overcomplicating it.
You’ll learn:
- The everyday habits that nourish a balanced gut ecosystem
- Why variety in your diet matters more than perfection
- How stress, sleep, and environment impact microbial health
- Simple ways to support your microbiome
If you’ve ever wondered what your gut really needs to thrive, this episode will help you understand how your daily choices — from the food on your plate to the thoughts you think — shape your inner ecosystem.
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
#012: From Reaction to Creation: How to Change Your Life Today
In this episode, Jacqui shares how the NLP principle of Cause and Effect helps you move from feeling powerless to reclaiming your role as the creator of your life. You’ll learn how language reveals where you’re giving away your energy, how to shift from reaction to choice, and why responsibility equals freedom — not blame.
Take a breath, tune in, and discover how to step back into the driver’s seat of your mind, health, and results.
Reflection prompt: Where in your life are you ready to move from reaction to creation?
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
#011: The 7 Pillars of Health for Energy, Digestion & a Fulfilling Life
Feeling burned out, struggling with digestive issues, or just want more energy and balance in your life? It’s not just one thing—it’s the combination of your habits, environment, and mindset. In this episode, I break down the 7 pillars of health that form the foundation for a healthy, resilient, and fulfilling life.
What You’ll Learn in This Episode
1. Nervous System & Rest – How stress and sleep affect your digestion, energy, and hormone balance. Learn practical ways to reset your nervous system for better health.
2. Mindset – Why your thoughts, beliefs, and daily self-talk can influence digestion, energy, and overall wellbeing. Tools to reprogram your mind for lasting change.
3. Diet & Nutrition – The role of nutrient-dense, anti-inflammatory foods and key minerals in supporting energy, blood sugar, and digestion.
4. Gut Health – How a healthy gut supports immunity, nutrient absorption, and mood, and simple ways to keep it thriving.
5. Blood Sugar – Why stable blood sugar is essential for energy, cravings, and hormone regulation, plus strategies to prevent crashes.
6. Environment & Detox – How toxins in your home, food, and personal care products can affect your energy, digestion, and hormones, and what to do about it.
7. Lifestyle – Movement, time in nature, and social connection as key ingredients for resilience, mental clarity, and vitality.
Why It Matters
Every pillar is connected. Chronic stress or burnout can throw your nervous system out of balance, which then impacts digestion, blood sugar, sleep, and mindset. Each pillar also influences the others—your nutrition affects your gut, your environment affects your energy, and so on. Supporting all seven pillars builds a strong, integrated foundation for sustained energy, better digestion, resilience, and a healthy, fulfilling life.
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
Bonus Resources:
- Download my free Digestive Guide → Your step-by-step guide to gut healing
- Join my Gut Health Jac newsletter for updates on events, podcasts and offerings → Sign Up Here
#010: The Next Chapter: Simplifying Functional Medicine and Healing
In this episode, I’m pulling back the curtain on my own journey with functional medicine — what drew me in, what frustrated me, and why I’m choosing to simplify.
For years, I leaned on endless testing, complicated protocols, and supplement stacks.
Functional medicine gave me answers, but it also left me (and many of my clients) feeling overwhelmed, fearful, and stuck.
Today, I’m sharing where I’m at now: how I use functional medicine differently, why minerals and mindset have become my anchors, and the simple practices that actually support healing.
If you’ve ever felt bogged down by the “functional medicine hamster wheel,” this episode is for you.
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
Stay Connected:
Join the Gut Health Jac newsletter to stay in the loop about new episodes and events.
👉 Sign up here
#009: HTMA: The Test That Shows You Where to Start
Your blood work might look “normal,” but you still don’t feel your best. That’s where HTMA comes in. Think of it like a health check-up through your hair — a simple test that gives you a 90-day snapshot of your minerals, heavy metals, hormones, hidden stress and why your gut is still not healing.
In this episode, I share my own results, the most common patterns I see in clients, and why HTMA is often the missing link — and the best first step toward true healing.
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
#008: A Meditation: A Conscious Future Vision
This episode is for a moment when you can close your eyes, take a deep breath, and truly tune in. 🌿
Visualization and guided meditation are powerful tools that help shape our future—and today, we’re doing it together.
Everything starts with a thought, a spark, an idea. In this episode, we plant seeds for a conscious, joyful future—where your talents, passions, and unique gifts come to fruition.
Let’s come together in community, aligned with nature, and step into the life we’re meant to create.
Enjoy the journey, and I’d love to hear your thoughts! If you want more episodes like this, let me know—I’d be happy to create them.
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
#007: 10 Stories of How NLP Changed My Life
In this episode, I start by explaining how the unconscious mind really works and why it’s often running the show behind the scenes. Then, I share 10 powerful ways NLP (Neuro-Linguistic Programming) — a method that helps you reprogram subconscious patterns — has changed my life.
From shifting beliefs and habits to transforming relationships, health, and business, you’ll hear my real life stories and examples of how this work creates lasting change.
If you’re curious about the mind, mindset, or how to break free from old patterns, this episode offers a clear, personal introduction to NLP and its transformative potential.
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
Stay Connected:
Join the Gut Health Jac newsletter to be notified about upcoming events, offerings, and new episodes.
👉 Sign up here
#006: Can't Poop? Let's Fix That.
Imagine waking up and not even thinking about your bowel movement — it just happens, every single day. You've uncovered the root causes of your constipation and now know exactly how to keep things flowing.
In this episode, we dive into why you're backed up and what to do about it. Constipation is one of the first signs the body needs support — if waste isn’t leaving, your body can’t fully heal. You’ll learn the side effects of being plugged up, the reasons why this is happening and also what to do about it!
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
Bonus Resource:
Download my free Digestive Guide - a simple place to start your gut-healing journey.
#005: Are You Confused About What to Eat?
Feeling bloated, foggy, or just overwhelmed with all the nutrition noise out there?
In this episode, I break down exactly what a gut-supportive, nutrient-dense diet looks like—so you can stop second guessing and start nourishing with confidence.
We’ll cover the 5 foundational nutrients your body actually needs and keep it simple and straight to the point so you can take it one step at a time.
If you're ready to eat in a way that feels aligned, energizing, and deeply healing—press play.
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Movies Mentioned: Kiss The Ground Movie I Biggest Little Farm Movie
Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
Stay Connected:
Get weekly gut health tips and mind-body tools delivered to your inbox.
👉 Sign up for my newsletter
#004: Mind & Microbes: The Gut-Brain Link
Your digestion doesn’t start in your gut—it starts in your mind. From your earliest thought patterns to your current stress levels, your nervous system plays a huge role in whether your body feels safe enough to digest. In this episode, we explore the brain-to-gut connection—how the parasympathetic state, subconscious beliefs, and early life experiences shape your digestive function.
Then we flip the script and look at how your gut talks back. We unpack the incredible role your microbiome plays in producing neurotransmitters like serotonin and GABA, regulating inflammation, and even influencing your mood, energy, and focus.
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
Stay Connected:
Get weekly gut health tips and mind-body tools delivered to your inbox.
👉 Sign up for my newsletter
Listen Now
#003: Leaky Gut Isn't the Problem - Here's What Is
If you’ve been told you have “leaky gut” and you’re chasing down supplements or protocols to fix it… but still not getting relief — this episode is for you.
In this episode, Jacqui breaks down:
- The digestive cascade from top to tail (and why missing the first step keeps you stuck)
- The real reason focusing only on the gut lining is a mistake
- Symptoms of leaky gut and how to tell if it’s part of your picture
- What specific testing Jacqui uses to identify leaky gut and what not to use
- The exact steps to take before trying to “heal your leaky gut”
You’ll leave with a clearer map for how digestion really works, what to prioritize first, and how to stop wasting time on protocols that don’t get to the root.
If you’re bloated, inflamed, or just not seeing results from gut-healing efforts — this might be the missing link.
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
Bonus Resource:
Download my free Digestive Guide for simple first steps to support your gut healing.
#002: Are These 7 Mistakes Slowing Down Your Gut Healing?
The truth that no one talks about (that could change everything for you).
Struggling with bloating, constipation, or stubborn digestive issues-despite doing "all the right things"? In this episode, Jacqui breaks down the 7 most common mistakes people make when trying to heal their gut-and what to do instead for lasting relief.
You'll learn:
- Why fasting might be working against you
- The sneaky habit that's weakening your stomach acid
- The truth about probiotics (and why it may not be working for you)
- What almost everyone overlooks when it comes to stress and digestion ... and more.
- Plus more you've probably never thought of before.
This episode is for you if:
You're taking supplements, eating clean, and still not seeing the gut healing results you want.
Tune in to find out what's missing from your gut healing regime-and how to fix it.
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Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
Bonus Resource:
Download my free Digestive Guide for simple first steps to support your gut healing.
#001: Welcome to the GHJ Podcast!
Welcome to the INTRO of The Gut Health Jac Podcast! I'm Jacqui Edgerly - a functional nutritionist, clinical herbalist, NLP practitioner, and lover of all things wild, adventurous and natural.
In this episode, I'm welcoming you into this podcast, an introspective journey through the terrain of your gut and the hidden corners of your mind.
If you've ever struggled with constipation, bloating, irregular cycles, sensitive skin, or just feeling off — and you know there's more to your symptoms than what conventional medicine offers — this podcast is for you.
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Tune in to hear:
✔︎ The INTRO to the podcast
✔︎ A little bit of my story and how I got here
✔︎ Who this show is for
✔︎ What to expect in upcoming episodes
Want to connect with Jacqui to break your patterns?
Book a free clarity call HERE.
Let's connect:
Instagram: @jacqui.edgerly
